You're putting in the work, so where are the results?
Who is this program for?
This is for you if...
➡️ You train 4-6x/week but your body hasn't changed in months
➡️ Your gut, cycle, mood, or energy feels off — even when you're doing “everything right”
➡️ You're stuck in the "skinny-fat" cycle despite "doing everything right"
➡️ You're over fad diets and social media B.S. and you want a long-term, science-backed strategy
Obsessed with the scale. Battling gut issues, hormone imbalances like amenorrhea or low testosterone. Running ourselves into the ground with cardio and surviving on dangerously low calories — all in the name of looking lean.
But after burning out, we found a better way — one that actually works long-term.
We've been where you are...
Now, we use our life experience and years of coaching expertise...
To help you fix what’s holding you back. Whether it's nutrition gaps, training mistakes, or deeper health issues like PCOS, thyroid dysfunction, or chronic bloating.
You don’t need another extreme. You need a smarter, more sustainable strategy — and that’s what we do inside the FITLIFE Project.
We don't guess--we assess. then we rebuild from the inside out...
Inside the FITLIFE PROJECT we use our 3R Method
1. RESET – support digestion, hormones, and metabolism
2.REBUILD – implement strategic training + smart nutrition
3. RECOMP – lose body fat, build lean muscle, and feel good again
Here's What You Get Inside the FITLIFE Project 1:1 Coaching Program:
Customized Nutrition + Periodized Training
Functional Health Evaluations
Weekly 1:1 Check-ins + Personalized Support
Lifestyle Coaching for Metabolic + Hormone Health
Client Portal + Progress Tracking Tools
Direct Communication Access Between Check-Ins For Extra Accountability
No cookie-cutter templates here. We build your nutrition and training protocols based on your body, goals, lifestyle, and biofeedback — and adjust as needed to keep progress moving.
If you’ve hit a wall despite training hard and eating clean, we look deeper. We guide you through lab work, GI testing, or hormone panels (when needed) and use that data to build a smarter strategy.
You’ll never be left wondering what to do. We review your progress, symptoms, and feedback every week and make adjustments in real time so you don’t plateau or spiral.
This isn’t just about macros and muscle. We support your sleep, stress, digestion, cycle health, and nervous system — because true body composition change starts from the inside out.
Access to a private portal with educational resources, weekly trackers, training videos, and your personalized protocol — all in one place to keep you organized and empowered.
Got a question mid-week? We’ve got you. You’ll have messaging access for added support, accountability, and troubleshooting when you need it most.
Minimum commitment is 3 months. Many clients stay longer as we move through different phases (reset, rebuild, recomp). This isn’t a quick fix — and that’s why it works.
How long is the coaching program?
If you’re brand new to training or haven’t built consistency in the gym, this likely isn’t the right fit — yet.
We work best with clients who are already showing up and training regularly, even if they’re not getting the results they want.
If you know your way around a gym, are coachable, and ready to take things to the next level, we can absolutely help you fill in the gaps.
Not sure if you’re there yet? Apply anyway — if we think you’re not quite ready, we’ll point you in the right direction!
Is this program good for beginners?
Not always, but it can help us dig deeper if we need to! We’ll walk you through testing options and interpret results together.
Do I need to get labs or testing?
You probably have — but you haven’t done this. Most programs focus on calories and workouts. We focus on what’s going on underneath all that — and adjust as your body evolves.
What if i've already tried everything?
FAQ
