✅ You're a coach who already understands nutrition and training fundamentals
✅ You want to deliver more than just a macro tweak or cardio increase
✅ You're starting or growing your online coaching business and want mentorship, structure, and support
✅ You want to bridge the gap between surface-level advice and a deep understanding of the human body
✅ You’ve tried other certifications and still feel stuck in the application
✅ Module 0: Clarifying & Refining Your Coaching Philosophy
Define the coach you want to be and align your systems with your identity.
✅ Module 1: Coaching Systems & Client Management
Build systems that scale transformation, not just check boxes.
✅ Module 2: Biofeedback & Check-In Analysis
Decode client signals and adjust with confidence — no guesswork.
✅ Module 3: Internal Health Foundations – Liver & Gut
Support the real bottlenecks that block results — from digestion to detox.
✅ Module 4: Hormonal Health & Dysfunction
Master the sex, thyroid, and adrenal patterns that most coaches miss.
✅ Module 5: Training Systems & Energy Demands
Connect performance, health, and programming that actually adapts.
✅ Module 6: Nutrition Strategy & Periodization
Move beyond meal plans with nuanced, goal-driven strategies.
✅ Module 7: Functional Lab Testing & Interpretation
Read labs with clarity and turn data into decisions and protocols.
✅ Module 8: Packaging, Delivery & Growth Systems
Build a coaching business that’s sustainable and scalable.
What exaclty will I learn in the cohort?
Not at all. We work with coaches at various stages: from those still building and wanting to create really great results, to seasoned coaches looking to improve retention or get more confident with more complex client needs.
Do I need to already have a full roster of clients to join?
The 1:1 mentorship gives you personalized feedback, client case reviews, and direct strategy guidance based on where you are in your business and where your education level is currently at, while the cohort offers a more collaborative, group-style experience with weekly touch points and community support, and self-guided study.
What's the difference between 1:1 mentorship and the cohort?
FitLife Lab is for health, fitness, and nutrition coaches who want to break out of the "just eat less and train harder" cycle. It’s for those who are eager for real education and ready to understand the body through a whole systems lens. Whether you're building your business, scaling your client results, or tired of feeling like you're winging it with complex cases and losing clients because of it, you're in the right place
Who is FitLife Lab for?
You’ll learn how to use biofeedback, client systems, functional concepts, and communication tools to become a more effective coach. We’ll also touch on how this translates to better client retention, referrals, and business stability.
Is this mentorship focused on more science or business
How long is the cohort and is there a set start date?
Yes — this is a live cohort with a specific start and end date. The modules are self-guided but the calls we have are live, but everything is recorded if you can’t make something live.
Both — but in a real-world way. The focus is on helping you apply deeper client education and systems to get better results (which fuels your business growth organically). Think: coaching mastery meets sustainable business-building.
How much time should I set aside each week?
While this is self-paced, on average we would say expect 2–3 hours/week for the cohort including lessons, calls, and practice work. For 1:1 mentorship, we customize your timeline — so it can flex with your schedule while still keeping momentum.
Is there a community or support element?
Yes — you’ll be part of a private group for feedback, questions, support, and live discussions with your mentors and fellow coaches.
What happens when the cohort ends?
You’ll have lifetime access to all recorded content, plus the option to continue in a next-level lab or alumni support space if you want ongoing mentorship or collaboration.
What is the investment?
A one time payment of $1500.00. We offer payment plans through klarna, affirm, or pay pal credit as well.