Need more 1:1 accountability?
FitLife Project
Our FitLife Project is our tailored 1:1 online coaching program that bridges the gap between where you are now and where you want to be—delivering lasting results through a sustainable, personalized approach.
Ready to get in the
best shape of your life?
For over a decade, we’ve helped others just like you get out of their own way, master the fundamentals, and achieve their best results while learning how to sustain it long-term.
Your Life, Your Fitness, Your Project 👇
You are the greatest project you will ever get to work on.
Give yourself the opportunity to finally experience a truly life changing fitness routine just like our clients have.
Direct 1:1 Communication
Stay connected with your coach through private in-app messaging. Ask questions, get advice, and build a meaningful partnership that supports your growth.
Accountability Built Around Your Goals
Whatever stands in your way, we’re here to guide you. We’ll help you stay on track and committed to the promises you’ve made to yourself, every step of the way.
Step-by-Step Progression
No more second-guessing. We’ll lead you through every adjustment in your program, explaining the "why" behind each change to help you grow both physically and mentally.
Lasting,
Sustainable Results
It’s not just about what you achieve during our time together. Our focus is on empowering you to continue progressing and maintaining your results long after you’ve mastered the process.
Affordable and Flexible Coaching
Online coaching costs a fraction of in-person sessions and lets you tackle your workouts on your schedule—giving you the freedom and convenience to train when it works best for you.
A Plan Built Around You
Your journey is one of a kind. That’s why we tailor every step to fit your life, your goals, and your challenges—because your plan should work for you, not the other way around.
Customized for Your Goals.
Whether you're just starting out or have years of experience, we create plans that keep you advancing toward your goals—focused on delivering results while ensuring long-term sustainability.
Client Transformations
Invest in Your Transformation: 3-Month Commitment at $397/Month
Our Proven Program for Lasting Results!
3-Month Commitment, Cancel Anytime After!
Get a fully customized fitness coaching plan designed to transform your body with 8–15 lbs of fat loss, increased muscle definition, and a stronger, leaner you in 90 days. Commit to 3 months of personalized support—including custom workouts, nutrition plans, and weekly check-ins, 24/7 support—then cancel anytime with total flexibility.
*We only accept clients we’re confident we can help. Apply to see if you qualify for a plan that gets you results*
"This is the lightest i've been since High School, but with significantly more muscle"- Jacob J.
1-on-1 Training & Nutrition Coaching
Monthly
$397
Per month
3 Month Package
$1,125
save $72
6 Month Package
$2,100
save $294
12 Month Package
$3900
+
Get 2 Months FREE
Creating your FitLife Project
How it Works
It’s simple. We guide you through a proven process to transform your body with 8–15 lbs of fat loss, increased muscle definition, and a stronger, leaner you in 90 days. Here’s how we get started:
Step 1: Apply & Schedule Your Consult Call
Step 2: Get Acceptance Notification within 24 hours & Complete the Intake Process
Step 3: Start Your Custom Program
Step 4: Receive Ongoing Support to Reach Your Goals
3
3R
Method
Reset, Recomp, Rebuild
With a decade of experience coaching gym-goers, professional athletes, and personal trainers worldwide, we’ve created a proven system to help you transform. It’s called the 3R Method.
Our 3R Method helps you reset your approach to fitness, establishing a strong foundation (Reset), actively build muscle and burn fat through efficient, challenging workouts (Recomp), and create a sustainable, long-term lifestSvgyle to maintain your results and health for years to come (Rebuild).
Testimonials
I put my trust and basically my life in your hands because I know y’all will help me. Y’all are literally the best people I’ve ever experienced.
1:1 Online Coaching
What's Included
Curious about what’s included in our 1:1 coaching?
Personalized Training Plan
Your training program is customized based on your weekly schedule, session duration, exercise preferences, and goals. We build it around what you love, while avoiding what you don’t, all the while progressing you toward a stronger, leaner, and healthier version of you.
Tailored Nutrition Strategy
Your nutrition plan is designed with your preferences in mind, and our expertise ensures it aligns with your goals. We focus on creating a strategy that helps you succeed today and sets you up for long-term success.
Flexible Communication
Stay on track with regular check-ins and touchpoints that fit into your life, helping you stay accountable and motivated toward achieving your goals.
Meet your Coaches
Kenny + Sarah Lipton
Sarah And Kenny Lipton have been high level health coaches for more than a decade. They have a gift for understanding the body as an entire system to truly meet the needs of each individual person they work with, which has lead to hundreds of success stories. Full Effort Coaching and the FITLIFE PROJECT has helped hundreds of avid gym goers get and stay fit for life.
They believe the most important thing is connecting with you on a deeper level to truly understand where you're currently at in your journey and building a FITLIFE you can sustain.
Personally, they have been on nearly every end of the spectrum when it comes to fitness and health. From being Cardio Bunnies, Bodybuilding, Skinny Fat, Eating Dangerously Low Calories, Hitting The Gym Twice A Day (Yikes), Dealing With Extensive Hormonal And Gut Issues, but they have been able to come out of the other side finding a life of balance, harmony, and good health inside and out.
Meet your Coaches
Kenny + Sarah Lipton
Sarah And Kenny Lipton have been high level health coaches for more than a decade. They have a gift for understanding the body as an entire system to truly meet the needs of each individual person they work with, which has lead to hundreds of success stories. Full Effort Coaching and the FITLIFE PROJECT has helped hundreds of avid gym goers get and stay fit for life.
They believe the most important thing is connecting with you on a deeper level to truly understand where you're currently at in your journey and building a FITLIFE you can sustain.
Personally, they have been on nearly every end of the spectrum when it comes to fitness and health. From being Cardio Bunnies, Bodybuilding, Skinny Fat, Eating Dangerously Low Calories, Hitting The Gym Twice A Day (Yikes), Dealing With Extensive Hormonal And Gut Issues, but they have been able to come out of the other side finding a life of balance, harmony, and good health inside and out.
Ready to Join?
Apply for 1:1 Coaching
FitLife Project